Mindfulness quotes for kids hold the key to nurturing young minds in our fast-paced world.
In this post, we’ll share a collection of heartwarming mindfulness affirmations for kids, designed to foster inner peace, emotional resilience, and overall well-being in children.
Let’s have a look!
There are affiliate links in this post, meaning, at no additional cost to you, I will be compensated if you click through and take action. As an Amazon Associate, I earn from qualifying purchases.
Mindfulness FAQs
Before we get started with our mindfulness quotes for kids, let’s find out what mindfulness means and how to teach children to be mindful.
What is Mindfulness?
Mindfulness is a state of awareness and mental practice that involves paying deliberate and non-judgmental attention to the present moment.
It’s about being fully present, observing your thoughts, feelings, sensations, and the environment without trying to change or react to them.
Mindfulness techniques often include meditation, deep breathing, and various forms of self-awareness exercises.
Benefits of Being Mindful for Kids
The primary goal of mindfulness is to cultivate a heightened sense of awareness, which can lead to numerous benefits for mental and emotional well-being.
These benefits may include reduced stress, increased focus and concentration, improved emotional regulation, enhanced self-compassion, and a greater sense of overall calm and contentment.
Further, it can increase empathy, promote better sleep, boost creativity, increase patience, enhance resilience, and lead to greater happiness.
Overall, mindfulness is a valuable skill that can benefit children in various aspects of their lives, helping them grow into more balanced, self-aware, and emotionally intelligent individuals.
How to Teach Children Mindfulness?
Teaching children mindfulness can be a rewarding and beneficial experience. Here are some steps to help you introduce mindfulness to kids:
- Understand Mindfulness Yourself: Before teaching mindfulness to children, familiarize yourself with the practice, so you can lead by example.
- Keep It Simple: Use language and concepts appropriate for the child’s age. Explain mindfulness in simple terms, such as “paying attention to the present moment” or “being aware of your thoughts and feelings.”
- Start with Short Sessions: Begin with brief mindfulness exercises. A few minutes a day is a good starting point. Gradually, you can increase the duration as their attention span improves.
- Make It Fun: Use age-appropriate games, activities, or stories to teach mindfulness. For example, you can play a “mindful listening” game, where they close their eyes and identify different sounds around them.
- Breathing Exercises: Teach kids how to do simple breathing exercises. Encourage them to take slow, deep breaths and notice how it feels.
- Body Scan: Guide them through a “body scan” by asking them to focus on different parts of their body, starting from their toes and moving up to their head.
- Use Visuals: Use visual aids like a mindfulness jar (a jar filled with water and glitter that settles when you shake it) to demonstrate how mindfulness can calm the mind.
- Be Patient: Understand that mindfulness is a skill that takes time to develop. Be patient, and offer praise and encouragement for their efforts.
It might also be beneficial for your child to incorporate it into your daily routine, practice together, encourage them to discuss their experiences and feelings openly, and lead them in meditation.
Remember that children may have varying levels of interest and readiness for mindfulness. It’s important to respect their pace and preferences.
What Is a Catchy Phrase for Mindfulness?
- “Mindfulness: Where the present meets peace.” – Unknown
- “Stay present, stay powerful – embrace mindfulness.” – Unknown
- “Mindful minds, joyful hearts, brighter starts.” – Unknown
- “Inhale the future, exhale the past – that’s the art of mindfulness.” – Unknown
- “Mindfulness: Your passport to a calmer now.” – Unknown
- “Mindful moments, mighty impacts.” – Unknown
- “Pause, breathe, be: Mindfulness in every key.” – Unknown
Mindfulness Books for Kids
What kids tell themselves matters! It becomes their inner voice. It helps them connect with their power within.
Help your child learn to tap into their inner strength and resilience when challenges arise.
Are you interested in more kid’s activities, arts & crafts, and science experiments?
I have made it easy for you! Join our newsletter now and I will send you new fun for kids.
Subscribe for free
90 Best Mindfulness Quotes for Kids
But now it is time to discover the transformative power of mindfulness quotes for kids right here!
In today’s hectic world, guiding children toward inner peace and emotional resilience is paramount.
In this post, we’ll unveil a curated collection of mindfulness sayings specially crafted for young minds.
Plus, stay tuned till the end to access our exclusive free printable mindfulness quotes, empowering you to incorporate these invaluable lessons into your child’s daily life.
Our list of quotes on mindfulness for kids includes mindfulness sayings for children, mindful quotes for kids, daily mindfulness quotes, inspiring mindfulness quotes, positive mindfulness quotes, family mindfulness quotes, and many more.
Let’s have a look and get inspired!
Mindfulness Sayings for Kids
First are our mindfulness sayings for kids:
- “When you breathe in, you are taking in the world. When you breathe out, you are giving back to it.” – Thich Nhat Hanh
- “Smile, breathe, and go slowly.” – Thich Nhat Hanh
- “In this moment, I am exactly where I need to be.” – Unknown
- “Just like a flower, I am growing and changing in each moment.” – Unknown
- “I am like a tree; my roots are deep, and I can bend in the wind of life.” – Unknown
- “Each day is a new canvas; I can choose the colors of my thoughts.” – Unknown
- “The present moment is a gift; that’s why they call it ‘the present.'” – Unknown
- “When I share kindness, it’s like planting flowers in the hearts of others.” – Unknown
- “When I listen with my heart, I can understand what my mind may not see.” – Unknown
- “My thoughts are like clouds passing by; I can choose which ones to keep.” – Unknown
These mindful sayings can serve as gentle reminders for children to stay present, be kind, and appreciate the beauty of the world around them.
Mindfulness Quotes for Kids
Discover the magic of mindfulness through these inspiring quotes specially curated for kids.
These mindfulness messages for kids, offer simple yet profound reminders to help children stay present and find peace in the world around them.
- “The present moment is all we have. Make it magical.” – Unknown
- “Inhale the future, exhale the past.” – Unknown
- “Sometimes the most important thing in a day is the rest we take between two deep breaths.” – Etty Hillesum
- “Worrying does not take away tomorrow’s troubles; it takes away today’s peace.” – Randy Armstrong
- “Be where your feet are.” – Unknown
- “Your mind is like a parachute. It works best when it’s open.” – Walter Gagehot
- “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
- “When you do things from your soul, you feel a river moving in you, a joy.” – Rumi
- “Every moment is a fresh beginning.” – T.S. Eliot
- “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
Short Mindfulness Quotes
Discover the profound wisdom of mindfulness through these ten short mindfulness quotes.
Let these words of wisdom guide you on your journey towards inner peace and self-awareness.
- “Don’t believe everything you think.” – Byron Katie
- “Wherever you are, be there totally.” – Eckhart Tolle
- “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach
- “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
- “Yesterday is history, tomorrow is a mystery, and today is a gift… that’s why they call it the present.” – Unknown
- “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
- “Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius
- “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
- “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hanh
Did you enjoy our responsibility messages for kids?
Then check out our Free Printable Reward Chart, or Friendship Activities next.
Mindfulness Quotes for Students
Unlock the power of mindfulness with these inspiring mindful sayings for students!
Mindfulness can help students stay focused, reduce stress, and cultivate inner peace.
Here are 10 mindfulness quotes to inspire and motivate young minds.”
- “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
- “When you own your breath, nobody can steal your peace.” – Unknown
- “The quieter you become, the more you can hear.” – Ram Dass
- “Don’t let yesterday take up too much of today.” – Will Rogers
- “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
- “Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.” – Bil Keane
- “Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha
- “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” – Eckhart Tolle
- “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that.” – Sylvia Boorstein
- “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn
These mindfulness quotes can serve as reminders for students to stay present, embrace the moment, and find tranquility amidst the challenges of student life.
Positive Mindfulness Quotes for Kids
These positive mindful quotes for kids can serve as reminders for them to stay present, find peace within themselves, and embrace the beauty of each moment.
- “Be mindful with yourself and the rest will follow.” – Unknown
- “When you own your breath, nobody can steal your peace.” – Unknown”
- “In the present moment, magic happens.” – Thich Nhat Hanh
- “Peace is all around us, we just need to find it within.” – Unknown
- “When you stop and take a deep breath, you can change ‘I can’t’ into ‘I can.'” – Unknown
- “Let’s be as radiant as the sun, and as calm as the moon.” – Karen A. Baquiran
- “The more you are present, the more you’ll discover the treasure of the moment.” – Debasish Mridha
- “Happiness is not having what you want, but being content with what you have.” – Unknown
- “When you feel worried, remember that you have the power to calm the storm inside you.” – Unknown
- “Your mind is like the sky, and your thoughts are like clouds. Let them come and go, but you are the sky.” – M.H. Rakib
- “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne, from Winnie the Pooh
Inspiring Mindfulness Quotes for Kids
Introduce your child to the magic of mindfulness with these 10 inspirational mindful quotes.
These words of wisdom can serve as gentle reminders of the power of living in the present moment.
- “When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.” – Kristin Armstrong
- “You are the sky. Everything else – it’s just the weather.” – Pema Chödrön
- “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
- “Let us fill our hearts with our own compassion – towards ourselves and towards all living beings.” – Thich Nhat Hanh
- “Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity.” – Thich Nhat Hanh
- “When you let go of what you think you should be, you can become who you are meant to be.” – Unknown
- “You don’t have to be perfect to be amazing.” – Unknown
- “Don’t count the days; make the days count.” – Muhammad Ali
- “The more you are focused on time – past and future – the more you miss the Now, the most precious thing there is.” – Eckhart Tolle
Quotes About Mindfulness
Embracing mindfulness is a powerful way to find inner peace and wisdom in the hustle and bustle of life.
Here are ten insightful quotes for mindfulness:
- “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
- “Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius
- “Mindfulness is simply being aware of what is happening right now without wishing it were different.” – James Baraz
- “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
- “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller
- “Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh
- “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
- “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
- “When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
Mindful Quotes for Kids
What do you think about the following mindful quotes for children?
- “When you really pay attention, everything is your teacher.” – Ezra Bayda
- “Feelings are like waves; we can’t stop them from coming, but we can choose which ones to surf.” – Jonatan Mårtensson
- “Peace begins with a smile.” – Mother Teresa
- “Let’s choose kindness and laugh often.” – Unknown
- “The present moment is a gift. That’s why they call it the ‘present.'” – Eleanor Roosevelt
- “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
- “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
- “The more you are in a state of gratitude, the more you will attract things to be grateful for.” – Walt Disney
- “The quieter you become, the more you can hear.” – Ram Dass
- “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
“Every day may not be good, but there’s something good in every day.”
Alice Morse Earle
Mindfulness Captions for Kids
Last but not least are our mindful captions for kids:
- “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Buddha
- “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
- “The way you speak to yourself matters.” – Unknown
- “When you own your breath, nobody can steal your peace.” – Unknown
- “In the rush of today, don’t forget to breathe.” – Unknown
- “Don’t just do something; sit there!” – Unknown
- “The best and first victory is to conquer self.” – Plato
- “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer
- “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti
- “A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
Please be aware that all mindfulness quotations without an author are from an unknown source.
All visual learners can check out our mindfulness quotes for kids video here.
More Quotes
I also like to introduce you to the following quotes for kids:
- Respect Quotes
- Honesty Quotes
- Thankful Quotes
- Confident Quotes
- Friendship Quotes
- Superhero Quotes
- Love Quotes
- Gratitude Quotes
- Generosity Quotes
- Giving Sayings
- Occasion Quotes
How to Download Your Free Printable Mindfulness Quotes
Simply sign up for our Newsletter for Lil Tigers here and you will receive the link to our free printable Mindfulness Lunch Notes.
Already a subscriber? Don’t worry, no need to subscribe twice. I just updated our free printable library.
You can find our best mindfulness note printables there or check our latest newsletter for more information.
If you have any questions, please do not hesitate to contact me. I’m happy to help!
Now it is your turn!
Which saying about mindfulness did you choose? Did you find a better one?
Either way, let me know by leaving a comment below right now.
I’d love to hear from you!